.png)
.png){kind=small}
Our Services
HOME > SERVICES
What we offer
Rediscover and reclaim the inner you that's been waiting to shine. Through our unique approach, we guide you on a transformative journey to explore the depths of your being. Together, we'll navigate the challenges, celebrate the victories, and uncover the boundless potential that resides within.
One - One Coaching
Expert, in-person coaching tailored to your fitness path.
Online Coaching
Personalized coaching, accessible anywhere.
Fitness Blueprint
A tailored fitness plan for your self-guided journey.
One - One Coaching
Experience the undivided attention of personal training with sessions tailored to your unique goals. Our in-person One-On-One Training provides the direct guidance and support you need to surpass your expectations and reach new heights in your fitness journey.
Personalized Attention
Varied and Challenging Workouts
Continuous Support and Accountability
Online Coaching
Harness the power of technology to bring your fitness goals within reach, no matter where you are. Our Online Training service offers personalized coaching with the flexibility of connecting remotely, ensuring your progress is always on track.
Expert Guidance
Accountability and Motivation
Customized Approach
Proper Form and Technique
Efficiency and Time-Saving
Long-Term Lifestyle Changes
Fitness Blueprint
Introducing the Personalized Fitness Blueprint: a custom-tailored workout program designed for self-motivated individuals. Receive a comprehensive plan based on your goals and preferences, and embark on your fitness journey with the perfect roadmap to success.
Motivation and Support
Variety and Fun
Expert Instruction
Accountability and Friendly Competition:
Cost-Effective
Social Connections
WHAT PEOPLE SAY
Dean
Alex is the best trainer I’ve worked with and is really helping with recovery and body mechanics. I trust him not to hurt me and to help me regain strength. I tell all my friends how great he is as a coach and how he is an awesome person. He is the best trainer of worked with in my life so far, and that’s saying a lot at my age. I wouldn’t want to work with anyone else.
Anya
I trained with Alex for several months to help me get to another level. He was the only coach who could me help not only with strength and mobility training but also with my hand stands and hand balancing. What I truly appreciate about Alex that he is a holistic trainer, he takes time to understand you, your body and you needs and create a personalized approach. From nutrition and breathing to strength and flexibility to resilience and growth mindset, Alex focuses on every aspect of your body, mind, and spirit.
Lori
Before being trained by Alex, it was a kind of feeling for me that I am in some kind of captivity in my own body, which is getting paralyzed at the left side from above because of the car accident. I tried to work with other trainers, but there was no effect, and my hope was just losing the ground. But from our first session, Alex's unique approach made a difference. This is because not only have I been able to fully extend my left arm again—an "unimaginable" feat, but we also started to work on rebuilding strength in my neck, although there is a rod from previous injuries. With the direction of Alex, I was enabled to face up to the atrophy on my left side. With results now, they are speaking for themselves. I found a coach who does not see the injury. She sees me fighting to recover. He did not only restore my movement but also restored my spirit and belief to get better. For that, I cannot be anything other than eternally grateful.