.png)
.png){kind=small}
About us
HOME > ABOUT US
ABOUT ME
Born in Montreal and raised in Pleasanton, CA, Alex left a promising career in software engineering to pursue his passion for fitness. This led to him entering into the world of professional athletics. Under the guidance of esteemed Strength and Conditioning Coaches, he improved his skills training alongside a variety of athletes with a specific focus on athletic training, weightlifting, trunk stabilization, injury prevention, and neuromuscular reeducation. Alex motivates his clients to love their fitness journey! He begins every workout with breath-work to establish a strong mind-body connection. His training approach, guided by the motto "Where the mind leads, the body will follow," not only builds physical strength but also promotes a positive mindset focused on longevity. Alex's sessions are more than workouts—they inspire a lifestyle shift towards a healthier, more present you. Are you ready to defy convention with Alex and revolutionize your fitness journey?
CERTIFICATION
Certified Personal Trainer
NSCA Certified Strength & Conditioning Coach
USA Weightlifting Coach L1
Pain Free Performance Specialist
Functional Kettlebell Training - PPSC
MY EXPERINECES
Initial Consultation
We'll begin with an in-depth consultation to understand your fitness goals, preferences, and any specific concerns or limitations. This will allow me to create a tailored training program that aligns with your objectives and suits your individual needs.
Initial Consultation
We'll begin with an in-depth consultation to understand your fitness goals, preferences, and any specific concerns or limitations. This will allow me to create a tailored training program that aligns with your objectives and suits your individual needs.
Initial Consultation
We'll begin with an in-depth consultation to understand your fitness goals, preferences, and any specific concerns or limitations. This will allow me to create a tailored training program that aligns with your objectives and suits your individual needs.
WHAT PEOPLE SAY
Lori
Before being trained by Alex, it was a kind of feeling for me that I am in some kind of captivity in my own body, which is getting paralyzed at the left side from above because of the car accident. I tried to work with other trainers, but there was no effect, and my hope was just losing the ground. But from our first session, Alex’s unique approach made a difference. This is because not only have I been able to fully extend my left arm again—an "unimaginable" feat, but we also started to work on rebuilding strength in my neck, although there is a rod from previous injuries. With the direction of Alex, I was enabled to face up to the atrophy on my left side. With results now, they are speaking for themselves. I found a coach who does not see the injury. She sees me fighting to recover. He did not only restore my movement but also restored my spirit and belief to get better. For that, I cannot be anything other than eternally grateful.
Michael
Mobility and range of motion were my biggest struggles. Ooh man! After working with Alex for the first 3 months I noticed a significant increase in my range of motion all around. Some highlights, I could finally lift my arms high above my head pain free! I learned how to properly engage my core and perform foundational exercises such as the squat and deadlifts in proper form. As a result, my hip mobility increased and my core strength went through the roof. In the following 3 months, this is when my confidence working out sky rocketed. I wasn't doing the same old workouts anymore. Alex taught me the fundamentals of body mechanics so I could confidently engage my shoulders, back, and glutes to perform any exercise. I was even able to touch my toes while standing, something I had not been able to do for many many years! I’m not even kidding, as a result I grew taller! My posture drastically improved and my spine lengthened. My shoulders and back also grew wider! My favorite aspect was that Alex brought a wealth of biomechanics knowledge and implemented the specific workouts and movements that my specific body needed to bring it back into balance. We then built from there. Alex provides tailored workout programs and experiential know-how to help any Body and anybody accomplish whatever fitness goal you may have.
Francine
Alex has a way of coming through with such positivity, competent attitude, and energy that I could rely on him not hurting me every step of the way. Even without the use of weights, he was able to challenge me with very effective ways. I stand with my best trainer, who I had the chance ever to be trained by, with most of the limiting damage from the injuries and surgeries that caused weaknesses in important areas of my body. In fact, he is helping me to recover and enhance my mechanics in the body. I trust him to help me regain strength without causing further injury.
I sincerely look forward to continuing my road to recovery with him, for I do believe from the deepest and most heartfelt part of me that he will be a great part of enabling me to be functional and strong again. His type of training is very form and function-based and a little bit different from what I'm used to. I've never worked with a trainer that can break it down to such a core level of basics. It really speaks to me. I've worked with many trainers in my time, and the attention to detail of Alex gives me confidence that he knows how to make my body strong and safe. I feel safe with his expertise and cool with his style!